It is good to ask God, “Where are you?” Some of us are afraid to ask, thinking that our faith or our soul is in jeopardy. But in reality, it is quite the opposite. If we are asking God where He is, it means that we care and that we want to know where God is. In fact, we are better off when asking this question. As Scripture says, “Draw near to God, and He will draw near to you.” (James 4:8)

Living in New Testament times, we are apt to answer this question too quickly. We dismiss passages like Psalm 22, where David asks, “Why are you so far from me?” Often we flippantly respond that David didn’t know the whole picture. Now that we have the New Testament, we know that God’s Spirit lives inside of us (1 Corinthians 3:16, Romans 8:11), so we no longer need to ask God where He is.

But honestly, that is only part of the picture. In Psalm 22, David is not asking a question about spatial location. He was well aware that God is omnipresent; in other words, there is no place where God is not. (Psalm 139:7-12). Nor was David doubting that God was within earshot. Otherwise He wouldn’t have prayed when He felt distant from God. (Psalm 51:11, Ps. 44)

What did David mean, then, when he asked God, “Why have you forgotten me?” He felt distant from God in terms of God’s relational presence. We do not know whether God was actually distant (because of sin in David’s life) or if He only seemed to be distant (because of David’s feelings). In either case, though, it was good for David to ask.

In the first case, when we sin, we should always ask God where He is. We should reject our sin and turn back to Him. As 1 John 1:9 reminds us, “If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” Though we have gone astray (Is. 53:6), God is faithful. When we are willing, we will always be able to find Him.

In the second case, we should also seek God. Our feelings are easily swayed by our circumstances, trials, conflict, chemical imbalances, or even a lack of sleep. Because of this, when we feel distant from God, we should immediately seek God. Just as God can heal our physical body, He can also heal our emotions. (Exodus 15:26) It is so important that we trust God with our entire lives, not excluding our emotions.

This is wonderful news for anyone who believes in Jesus Christ! God provides a perfect balance for us. On one hand, we are not called to a fake happiness or to smile all of the time. As it says in Eccelesiates 8:6, “there is a time and a way for everything, although man’s trouble lies heavy on him.” There is a time to face reality and mourn. (Ecc. 3:4)

At the same time, we do not need to needlessly struggle with depression or downheartedness. We can rejoice and experience inexpresible joy in our life — not because of who we are, but because of our hope in Jesus Christ. Our hope is a living and secure hope because it focuses on God who, unlike our circumstances, does not change. It does not spoil, fade, perish, or ruin. 1 Peter 1:3-9 helps us remember the hope that we have in Christ.

In closing, hear the word of the Spirit, who is able to encourage us whenever we feel like David:

Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade—kept in heaven for you, 5who through faith are shielded by God’s power until the coming of the salvation that is ready to be revealed in the last time. In this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that your faith—of greater worth than gold, which perishes even though refined by fire—may be proved genuine and may result in praise, glory and honor when Jesus Christ is revealed. Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, for you are receiving the goal of your faith, the salvation of your souls. (1 Pet. 1:3-9)